YIN yoga at Whitespace Studios, Stony Stratford

Home Classes YIN yoga at Whitespace Studios, Stony Stratford

About The Class

Yin Yoga is a mat based, contemplative practice using breath and gravity. Postures are held for an extended period and explore the meridian theory in Chinese Traditional Medicine.  Working on balancing the chi (energy), unblocking, releasing and enhancing the meridian pairs. In holding the postures for an extended period helps to gently stretch the muscles, fascia and connective tissue…as well as creating space between the joints.
All Welcome

 

Advantages of Yoga
  • One of the premises of yoga is that you are using the weight of your own body for overall strength.
  • Reduces stress and tension in the physical body by activating the parasympathetic nervous system
  • Continued practice of yoga results in a balance of many hormones and nervous system.
About Trainer
KATHY SANTIAGO
Yoga & meditation have been part of Kathy’s life for many years. She has taught in South Africa, Europe, Middle East & UK. Over the past four years she has focused on studying Yin Yoga with Sarah Lo and Sarah Powers. In May 2018, Kathy completed her Level lll Insight Yoga Yin Teacher Training with Sarah Powers. She teaches in Stony Stratford, Old Stratford, Hanslope, Buckingham and just outside Bicester, and is assistant to Sarah Lo on her Yin Teacher Training.

Kathy is a Senior Yoga Teacher, registered with Yoga Alliance UK.

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