Hanslope Yoga Tonight.
On the last Wednesday of each month we practice Yin Yoga. A quiet, cooling, contemplative mat based yoga open to all.
This week: A Yin sequence for unburdening Shoulders and opening the Heart.
6.15 – 7.15pm – Yin Yoga
7.15 0 7.45pm – Meditation
Hanslope Village Hall, side door
Advantages of Yoga
One of the premises of yoga is that you are using the weight of your own body for overall strength.
Reduces stress and tension in the physical body by activating the parasympathetic nervous system
Continued practice of yoga results in a balance of many hormones and nervous system.
Yoga & meditation have been part of Kathy’s life for many years. She has taught in South Africa, Europe, Middle East & UK. Over the past four years she has focused on studying Yin Yoga with Sarah Lo and Sarah Powers. In May 2018, Kathy completed her Level lll Insight Yoga Yin Teacher Training with Sarah Powers. She teaches in Stony Stratford, Old Stratford, Hanslope, Buckingham and just outside Bicester, and is assistant to Sarah Lo on her Yin Teacher Training.
Kathy is a Senior Yoga Teacher, registered with Yoga Alliance UK.